Rest by Alex Soojung-Kim Pang

Rest

By Alex Soojung-Kim Pang

  • Publication Date: 2016-12-06
  • Genre: Psychology

Book Summary

"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review

Overwork is the new normal. Rest is something to do when the important things are done-but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers---from Darwin to Stephen King---to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.

Related Tags : Rest Alex Soojung-Kim Pang epub ebook, Rest Alex Soojung-Kim Pang PDF EBOOK, Rest Alex Soojung-Kim Pang AUDIOBOOK download, Rest Alex Soojung-Kim Pang EPUB download, Rest Alex Soojung-Kim Pang MOBI download, Alex Soojung-Kim Pang's book, Rest Alex Soojung-Kim Pang book review , free ebook apk download, Rest by Alex Soojung-Kim Pang zip download, read Rest book online, Psychology

Comments