Letting Go: Manage Your Stress With Meditation by Louann Vertrees

Letting Go: Manage Your Stress With Meditation

By Louann Vertrees

  • Publication Date: 2009-09-28
  • Genre: Medical
4 Score: 4 (From 5 Ratings)

Book Summary

Learn how meditation can help you relieve stress, let go of negative thoughts, and gain a new perspective on life and its challenges. This book discusses the physical, mental and emotional effects of stress, and offers a simple meditation technique that will fit easily into your life. It includes posture and breathing techniques, and strategies on living in, and getting the most of, each moment.

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