The Diet Denominator: Fill Your Tank for ... by Frank G. Bottone, Jr., PhD, LDN

The Diet Denominator: Fill Your Tank for ...

By Frank G. Bottone, Jr., PhD, LDN

  • Publication Date: 2010-10-29
  • Genre: Health & Fitness

Book Summary

The key to weight loss is good nutrition and the key to good nutrition is education. Many newer diet plans educate the reader about dieting and good nutrition, but come across as overly scientific and lack a true system for following the plan. The Diet Denominator includes a unique, easy-to-use food evaluation tool that will help you select foods that are energy lean. You will fill up on fewer calories, select smarter foods that you still enjoy, and feel less hungry. The tool is based on volumetrics, a well-tested and proven theory. Volumetrics diet plans require knowledgeable food choices that are energy lean, many of which make you feel full and thus help you to eat less. The tool is easy for anyone to apply at home, at the grocery store, and even at fast-food restaurants. 

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Latest Reviews

  • Great diet/nutrition book!!!

    5
    By bionotes
    Most new diet plans are based on good scientific principles; however, people need more than another diet plan that is overly scientific, impossible to follow, and which comes with a highly restrictive or expensive menu. The Diet Denominator: Fill Your Tank for Less is a diet plan based on the energy density of foods. The energy density of foods (also known as volumetrics) is a well-tested and proven theory that has received recent attention as it allows the dieter to eat more while consuming fewer calories. However, other diet plans based on this concept lack a system to use it.

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