Eat and Run by Scott Jurek

Eat and Run

By Scott Jurek

  • Publication Date: 2013-04-02
  • Genre: Sports & Outdoors
4.5 Score: 4.5 (From 550 Ratings)

Book Summary

“In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of The Runner’s Guide to the Meaning of Life

For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run.

In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes—Eat and Run will motivate readers and expand their food horizons.

“Jurek’s story and ideas should easily manage to speak to and cheer on anyone seeking to live life as fully as possible.”—Denver Post

“A shockingly honest, revealing, and inspiring memoir.”—Trail Runner

Related Tags : Eat and Run Scott Jurek epub ebook, Eat and Run Scott Jurek PDF EBOOK, Eat and Run Scott Jurek AUDIOBOOK download, Eat and Run Scott Jurek EPUB download, Eat and Run Scott Jurek MOBI download, Scott Jurek's book, Eat and Run Scott Jurek book review , free ebook apk download, Eat and Run by Scott Jurek zip download, read Eat and Run book online, Sports & Outdoors